Our latest episode 'Sleep Talk' features renowned sleep specialist Dr David Cunnington, on how to improve your sleep and your life!

Lack of sleep is one of the key lifestyle factors that causes fatigue and can have a profound impact on our overall health, safety and sense of wellbeing. This podcast provides many fantastic tips on how to improve your relationship with sleep including:

• Sleep maths – ending your nightly negotiation with how much sleep you have left.
• What to do to wind down from a late night call out.
• How polyphasic sleep can help with shift work.
• The impact of chronic partial sleep deprivation on your wellbeing and safety.
• How alcohol impacts our sleep.
• Prioritising sleep – the minimum amount of time we need to set aside.
• Planning sleep around schedule and the importance of learning to switch off.

You can tune into the Mindfit podcast on Spotify